Amber Little

Big Business Blog: a guide to work, life and happiness

Your Best Asset April 23, 2011

Filed under: Healthy Living Tips — Amber Little @ 5:40 pm
Tags: , ,

Your mind is the most powerful tool you will ever have, and will play a crucial role during your whole life…your mind’s health will determine your happiness, health, memory level, work performance, quality of life, number of healthy relationships and success.   Pretty big deal!  Just like our bodies, we need to keep our thinkers healthy to keep us in top notch.  Lucky for us, it’s much easier to exercise our brains than it is to stay on a  damn stair stepper for more than 10 minutes.  Try one of these tips to be the best you that you can be.

Sleep on it.  Depriving yourself of sleep is a sure fire way to make your brain fuzzy.   Your ability to solve problems and think critically are severely compromised when you are sleepy.

Laugh your ass off.  We’ve all heard the old saying that laughter is the best medicine, and that goes for your brain too.  Certain emotional responses target only select areas of the brain, but laughter targets multiple areas.  So go on, laugh at yourself, laugh with others, and remember to surround yourself with positive nice people and things.

Load up on brain-boosting foods.  Just like we need to fuel our bodies, we also need to fuel our minds.  Colorful fruits and veggies are the way to go…they are packed with antioxidants that protect our precious brain cells.  Also, omega-3s are great brain boosters.  Some great superfoods are blueberries, spinach, broccoli, arugula, walnuts, almonds, watermelon, apricots, cantaloupe, mangoes and freshwater “fatty” fish (salmon, trout, tuna, halibut, mackerel, sardines and herring).

Avoid saturated fats.  While it’s very important to get the right foods, it’s just as important to steer clear of bad ones.  Saturated fats are the main culprits of dementia, decreased concentration abilities and memory loss.  The main sources of saturated fats are animal products: red meat, milk, cheese and ice cream.  DAMMIT.

Drink your wine.  Now I know, too much alcohol will kill brain cells.  And while that can be fun from time to time, moderation is key.  A glass of red wine everyday can improve blood flow to the brain and reduce your risk for Alzheimer’s disease.  That’s the best news I’ve heard all day, yippee!!!!

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